Ready to lose weight? Here's how to cut calories, curb cravings, and get the body you want—without making yourself crazy or turning to fad diets.

Sunday, September 2, 2018

Tips For Taking Weight Off - Weight Loss Tips

Easy Ways to Lose Weight

Don't Deprive Yourself for Weight Loss Let yourself have small portions of your favorite, high-calorie foods once in a while, so that you don't get frustrated and end up binging.

Keep your Eye on the Mirror : Most people on a diet want to lower weight reflected on the bathroom scale. But remember, while you are losing fat, if you are exercising, you may be adding muscle, so your weight might remain the same for a while. Instead of relying totally on the scale, check your reflection in the mirror, your clothing size, your energy level and the notches on your belt.

Never Fast 

 Fasting, even when plenty of water is consumed, can be very dangerous; it may lead to lowered blood pressure and heart failure. Also weight loss gained by fasting is rarely sustained once eating is resumed.

Eat Calcium Rich Foods - Stay Fit!!

Eat more calcium rich foods. Evidence suggests that calcium may stimulate weight loss by suppressing hormones that cause fat to be stored rather than burned. Adding calcium rich foods such as milk, yogurt or other dairy products to a low calorie diet therefore may make it easier for your body to mobilize fat stores and burn fat.

Some Fats are Good

Eating some fat can help you stay on a diet. Researchers at Harward Medical School and Brigham and Women's Hospital in Boston studied people on two weight-loss diets. Both diets contained the same number of calories but one was low in fat and the other higher in mono unsaturated fats, such as olive oil, canola oil, peanuts and other nuts. The researchers found that those on the higher-fat regime (45 to 60 g added fat per day) were able to stay on their diet longer and better able to maintain their weight loss.

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